Prevent*wrinkles
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The sun plays a major role in prematurely aging our skin. Other things that we do also can age our skin more quickly than it naturally would. To help their patients prevent premature skin aging, dermatologists offer their patients the following tips.
Eat a healthy, well-balanced diet. Findings from a few studies suggest that eating plenty of fresh fruits and vegetables may help prevent damage that leads to premature skin aging. Findings from research studies also suggest that a diet containing lots of sugar or other refined carbohydrates can accelerate aging.
Without medical or surgical intervention, it can be challenging to reverse the appearance of wrinkles once you have them. But there are steps you can take and lifestyle changes you can make to slow down their appearance.
According to a 2016 study, your sleeping position may have an effect on the formation of wrinkles. The study found that people who sleep on their side or stomach are prone to mechanical compression forces, which can speed up the formation of wrinkles, and also distort facial skin.
When you sleep in certain positions night after night, it leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up. Sleeping on your side leads to wrinkles on cheeks and chin, while sleeping face down gives you a furrowed brow.
Salmon (along with other cold-water fish) is a great source of protein, one of the building blocks of great skin. It also has plenty of omega-3 fatty acids. Experts say essential fatty acids nourish skin and keep it plump and youthful, and that can help minimize wrinkles.
Any facial expression that you do over and over (like squinting) overworks facial muscles and makes grooves beneath the skin's surface. Eventually those grooves become wrinkles. So keep those eyes wide: Wear reading glasses if you need them. And get savvy about sunglasses. They can protect skin around the eyes from sun damage and keep you from squinting.
Tap water strips skin of moisture and natural oils that protect against wrinkles. If you wash your face too often, you wash away its protection. Use a soap with moisturizers, or a gel or cream cleanser instead.
Moisturizing alone can improve the appearance of your skin. It temporarily plumps the skin, making lines and wrinkles less visible. Moisturizers are lotions, creams, gels and serums made of water, oils and other ingredients, such as proteins, waxes, glycerin, lactate and urea.
Wrinkle creams often are moisturizers with active ingredients that offer additional benefits. These added ingredients are intended to improve skin tone, texture, fine lines and wrinkles. The effectiveness of these products depends in part on your skin type and the active ingredient or ingredients.
An anti-wrinkle cream may lessen the appearance of your wrinkles, depending on how often you use it, the type and amount of active ingredient in the wrinkle cream, and the type of wrinkles you want to treat.
A dermatologist can help you create a personalized skin care plan by assessing your skin type, evaluating your skin's condition and recommending products likely to be effective. If you're looking for more-dramatic results, a dermatologist can recommend medical treatments for wrinkles, including prescription creams, botulinum toxin (Botox) injections or skin-resurfacing techniques.
Micro-needling, or skin needling, is a facial rejuvenation procedure that uses a device with several tiny needles that poke you to create a miniature wound in the top layer of your skin (epidermis). This wound heals within minutes and causes new collagen and elastin to form as your skin heals. Micro-needling is effective at improving wrinkles or fine lines in your skin.
Chemical peels dissolve skin imperfections using small amounts of a chemical solution. The solution removes the top layers of your skin and makes room for new, healthy skin to grow in its place. Chemical peels are best to treat wrinkles, skin discoloration or scars.
Laser skin resurfacing reduces facial wrinkles and irregularities caused by sun damage or acne. The laser technique directs short, concentrated pulsating beams of light at sections of your skin. You're an ideal candidate for laser skin resurfacing if you have:
Neuromodulators or wrinkle-relaxing treatments, like Botox®, are medicines derived from the botulinum toxin. They block the chemical signals that cause your muscles to contract. Your healthcare provider will inject these medicines into the muscles whose contractions cause wrinkles, such as between your eyebrows (frown lines) and the lines that extend from the corners of your eyes (crow's feet).
Wrinkles that remain at rest may require filler to fill in or lift skin with deep wrinkles. Prominent folds around your mouth, nose and chin are the most commonly treated. Hyaluronic acid, a naturally occurring sugar polymer, is the most common filler.
A facelift is a surgical procedure where your healthcare provider will remove excess skin and fat from your face and neck. Your provider will also tighten the muscular and connective tissue layers to reduce the appearance of wrinkles.
Some treatment options are available to permanently remove wrinkles from your skin, like dermabrasion. Not all procedures are permanent but they do offer temporary cosmetic changes to give you a more youthful appearance. You can get multiple procedures to remove wrinkles over time to maintain your results.
To help put you on the right path, WebMD asked Ashinoff and several other experts what really works to reduce wrinkles. What follows are 23 ways experts say you can make a difference. While some require a visit to the dermatologist, many are things you can do on your own.
1.Avoid the sun. It's the No. 1 cause of wrinkles, with dozens of studies documenting the impact. In one study that looked at identical twins, New York plastic surgeon Darrick Antell, MD, found sun exposure was even more important than heredity. Siblings who limited sun time had fewer wrinkles and looked younger overall than their sun-worshiping twins.
5. Sleep on your back. The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to "sleep lines -- wrinkles that become etched into the surface of the skin and don't disappear once you're up. Sleeping on your side increases wrinkles on cheeks and chin, while sleeping face-down gives you a furrowed brow. To reduce wrinkle formation, the AAD says, sleep on your back.
7. Eat more fish -- particularly salmon. Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of great skin -- it's also an awesome source of an essential fatty acid known as omega-3. Perricone tells WebMD that essential fatty acids help nourish skin and keep it plump and youthful, helping to reduce wrinkles.
12. Don't over-wash your face. According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection. Moreover, unless your soap contains moisturizers, you should use a cleanser instead.
13. Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles, particularly around the eyes. New evidence shows that in higher concentrations, AHAs may help stimulate collagen production.
14. Retinoids (including Retin A). The only FDA-approved topical treatment for wrinkles is tretinoin, known commercially as Retin A. Ashinoff says this prescription cream reduces fine lines and large wrinkles, and repairs sun damage. Retinol is a natural form of vitamin A found in many over-the-counter products. Studies show that in a stabilized formula, in high concentrations, it may be as effective as Retin A, without the side effects, such as skin burning and sensitivity.
16. Idebenone. This chemical cousin to the nutrient coenzyme Q10 (CoQ10)is a super-powerful antioxidant. In one study published recently in the Journal of Dermatology, doctors found that with just 6 weeks of topical use, there was a 26% reduction in skin roughness and dryness, a 37% increase in hydration, a 29% decrease in lines and wrinkles, and a 33% overall improvement in sun-damaged skin. Other studies have found similar results.
17. Growth factors. Part of the body's natural wound-healing response, these compounds, when applied topically, may reduce sun damage and decrease lines and wrinkles, while rejuvenating collagen production, studies have shown.
18. Pentapeptides. The results of a study supported by the National Institutes of Health suggested pentapeptides can increase collagen production in sun-damaged skin. Several subsequent studies (including one presented at a recent national dermatology conference) showed that when topically applied, pentapeptides stimulated collagen production and diminished lines and wrinkles.
20. Wrinkle fillers. Doctors fill wrinkles with a variety of substances, including collagen, hyaluronic acid, and other synthetic compounds. Popular treatments include Restylane, Juvederm, and ArteFill, among others.
23. Dermabrasion. A vacuum suction device used in tandem with a mild chemical crystal, dermabrasion helps remove the top layer of skin cells and bring new, more evenly textured skin to the surface. In the process, fine lines and wrinkles seem to disappear.
Similarly, Campos et al evaluated the consequences of topical and oral collagen additions in the skin enhancement of 60 healthy female subjects. The findings showed that females who were given a topical product demonstrated a substantial rise in skin hydration and elasticity at the end of 1 month. On the other hand, the group with oral supplementation showed more noticeable results in dermal echogenicity and decreasing pore size at the end of 3 months without any adverse effects [29]. Another study demonstrated that those patients who received topical treatment showed a noteworthy depletion in the total wrinkle surface, number of wrinkles, and average wrinkle length and depth were observed in comparison with those who underwent placebo. 781b155fdc